Just Breathe!!

BREATHING

Breathing is of major importance to your body. You might say "duh"! But consider...
We can live for weeks without food. We can live for days without water, but we can only live for minutes with out Oxygen!

The western society does not take full vantage of breathing, and we suffer for it. There is an untapped power to our breathing.

Terms:
hyperpnea - energetic deep and rapid respiration. Happens after excited or after a good workout, walk or run.

eupnea - normal regular breathing.

Only 10% of your energy comes from your food and water, while 90% of your energy comes from oxygen!

Oxygen gives your body the ability to rebuild itself if you will.

Oxygen detoxifies your blood.

Oxygen strengthens your Immune System!

Oxygen increases your energy level. You feel tired take some good solid deep breath's.

Oxygen enhances your brain power and your memory.

Oxygen calms your nervous system and relieves HEADACHES

Oxygen aids in relieving PMS symptoms in women.

Practice:
As I stated earlier western society does not breathe deeply on a norm. We tend to be chest breathers.
At least 3 times a day take about 10 deep stomach pushing breaths slowly in and slowly releasing. An aid for this are the sounds "ohhhh" "ahhhh" and "eeeee".
Make all three sounds breathing in hold and release.

Short breaths cheat your body of this precious life agent.
Added NOTE: Take every opportunity to breathe out door air for it will be less toxic then indoors.

God Bless