Great little workout!

Well I missed working out with the group, but did do a variation of this last night. Here it is, give it a shot!!!

Using the tabata interval method do the following in groups, alternating between two exercises in each group. Modify it for your strength and ability.

Group 1
Y squats
Jumping Jacks

Group 2
Screwdrivers
Bent over rows

Group 3
Spiderman pushups
Mountain Climbers

Group 4
V - Ups
Abdominal twist (straight leg or bent)

And finish it off with a set of jump rope or even burpees!

Good solid 40 min workout, with some good stretching at the end.

This will get you moving through the rest of the week.
I added a set of mixed pushups, doing regular, hands pointing in, pointing out, and some other ridiculous stuff! I will talk more about that at another time. DON'T FORGET TO BREATHE!!!!

GOD BLESS