Good quick burn!

Great praise and worship yesterday, like none ever before!! The
Angelic Voices and dancers and ushers and just WOW!!! and that young
lady on the Bass!!! Well it's Monday morning and yes it's time exercise!

This morning...

General stretching

Garhammer leg lifts (need a pull up bar for these)
Jump rope
Summo squats with medicine ball. (but you can use anything, chair,
bag...)
Stability ball back raises. (also works the back of your legs).
I was headed toward my pushups and my wind was gone so I heeded the
warning and stopped! I stretched and started reading my bible.
After a work is a great time to go before the Lord, you're not in a
hurry.

Well God Bless

Pastor Kris
GCBC