Does eating have to be painful, and unenjoyable, tasteless and boring?
No way!! Instead, here are some simple steps to help out.
It's not perfect it hopefully will help get you started.
1. Focus on whole, natural foods such as fruits, vegetables, nuts, legumes, etc.,
2. Reduce meats to two or three times a week. Now this is a challenge for me so do think you're alone.
3. If you are eating some less than desirable foods (fried, fattening and fast) eat your meal and say NO to seconds!
4. Eat more beans, rice, vegetables, fruit, nuts, pasta, oatmeal, and you slide a little pizza on the weekends ( a slice or two).
5. Take a week and write down what you are eating. Just write it down. Track, track, track what you eat to know how you respond to all foods.
5. Take a week and write down what you are eating. Just write it down. Track, track, track what you eat to know how you respond to all foods.
6. Eliminate the sugar and other junk.
7. Change it up. Try things. Nutrition is really important so keep it simple and lively. Don't give up.
8. Eat slower and chew your food!
Pastor Kris
GCBC
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