Boot Camp Workout, AWESOME!!

OMG!!! What a great morning kick off!!!

We warmed up with

WARM UP

Toe touches, and some Russian kicks.

We move into some tabata intervals!

WORKOUT

Rotating between

Sumo squats
Spiderman pushups

Bulgarian split squats
Bent over rows

V- ups
Burpees

And a final set of jump roping

WARM DOWN

Hamstring stretches
Standing back stretch
Bridges
Supermans
The cow position
The cat position
And some deep breathing!!

All under 40 minutes!!!
All exercises that can be done anywhere!

Look to see you next time.

God Bless
Pastor Kris
GCBC