Burn Fat Burn!!!!

God Bless you! Happy MLK Day. Had a wonderful day of worship
yesterday! Between those Anointed Voices and that Pastor Lands!!! OMG!!!
A side benefit of really high praise is the aerobics, you can burn off
fat physically as well as spiritually!
This is more so a guide than a workout itself.
The question what are the top fat burning exercises?

Well you want to start with any type of squat. Single, ski, Bulgarian
whatever. This large muscles moving blood and yes Oxygen!
Then move to a Push. You can start with pushing away from the table!
But any pushing excercise, pushups, presses, I prefer varied pushups
because it uses more of the body.
Next would be a Pull. Once again some pulling motion, my choice
pullups. But a rower is just as effective, even a pulling motion with
dumbells or kettle balls.
Fourthly a Single Leg action. Here a split or Bulgarian squat, a
lunge, or even a single leg squat works whatever works.
Fifth you guessed Abs! But no crunches! Crunches are super counter
productive, very little motion and lots of potential back trouble!
Instead, stability ball jacknifes (did those this morning wow)
bicycles, abdominal twist, V-ups even knee raises. So a recap...
Big 5 Fat Burner (SP2SLA)

1. Squat
2. Push
3. Pull
4. Single Leg
5. Abs

This should give you a good general guide to put you on the right path
toward burning that 09, 08 and all those other 0's off!

God Bless

Pastor Kris
PF Ministry
GCBC