Fwd: Easy Morning Workout

Pastor Kris

GCBC

Begin forwarded message:

From: Kristoffer Lands <kslands@gmail.com>
Date: January 8, 2010 7:24:22 AM CST
To: "kslands.bodybasics@blogspot.com" <kslands.bodybasics@blogspot.com>
Subject: Easy Morning Workout

Mornings are my best time to workout, however you have to determine your best time as well as your bodies best time.
I like to get up read, pray and burn(RPB)! Talk about jumpstarting your day!
This morning was simple though.

push ups - 36 - 14 - 12
(I use the perfect pushup device, but there is nothing holy about them)
Jumping jacks - 30 - 60 reps
Squats - 15 - 10 - 8 ( use a chair and DONT LOCK YOUR KNEES)
Stability ball situps- 25
Wall chairs - 1 min
Toe raises - 100
Rest for 2 minutes and repeat the entire routine 3 times

The pushup and squats are done under 2 minutes.

Feel free to vary the amount for what works for you.
Pastor Kris
God Bless
GCBC