This was a great workout! Outside in the fresh air you just can't beat it.
Warm Up
Jumping jacks
Crossovers
Russian Kicks
Hops
Workout Set One
Squat with Dumbell lifts
Lift Reverse Lift
Reverse Lunge Dumbell Hold
Dumbell Pulls
Spider planks
Work Out Set Two
Hop Squats
Lift Reverse Lift
Sprint Box
Dumbell Pulls
Ski jump with toe touch
Work Out Set Three
Birds
Thumbs up
Ab vacuum
Bridges
Push up switch
Warm Down
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