Tuesday night @ Boot Camp

Well this was the workout that was done on Tuesday night. No weights involved just energy and commitment. You can do it!!!

GCBC Bootcamps Workout –
Abs Endurance:

Warm-up (20 seconds per exercise) - 10 minutes
- Bodyweight Squat
- Stick-up
- Kneeling Pushup or Pushup Plus
- 1-Leg Hip Extension (20 seconds per side)
- Plank (40 seconds)
- Side Plank (20 seconds per side)
- Run in Place
- Rest 1 minute and repeat 1 more time.

Strength Circuit (30 seconds per exercise) - 5 minutes
- Forward Lunge (30 seconds per side)
- Elevated Push-ups (30 seconds per side)
- Rest 2 minutes before repeating 1 more time.

Break - 2 minutes

Big 7 Circuit (20 seconds per exercise) - 10 minutes
- Jumping Jacks
- Prisoner Squat
- Spiderman Climb Pushup
- Cross Crawl
- Diagonal Lunge (20 seconds per side)
- Inchworm
- Rest 2 minutes before repeating 1 more time.

Break - 2 minutes

Depletion Circuit (30 seconds per exercise) - 10 minutes
- Cross-Body Mountain Climber
- Reaching Lunge (30 seconds per side)
- Squat Thrusts
- Run in Place
- Rest 2 minutes before repeating 1 more time.

Break - 2 minutes

Abs Endurance Circuit (30 seconds per exercise) - 5 minutes
- Pushup Plank
- Get-up (30 seconds per side)
- Rest 1 minute before repeating 1 more time.

Cool-down, Stretching & Water Break - 10 minutes