We had a blast! it was tight being inside with the weather, but it worked out pretty good overall. We focused on the upper back and core strengthening! Got in a good solid burn, but were still fresh enough to get to the bible study!!! LOL
Tuesday’s Boot Camp Workout!!! 02 February 2010
Warm up and stretch 3min
Arm swings
Jumping Jacks
Y Squats
Tabata!!!
4min
set 1
parachuters
stability ball passes,
4min
set 2
rotational pushups or T push ups,
bent over rows,
4 min
set 3
cork screws,
Upright Row
Warm Down
Cat, Cow, Downward Dog, Plow – Halasana , Knees to Chest – Apanasana
We did video, but I have to check it out first and see if it is of any use. God Bless.
So look if you are not doing this, make sure that you are doing something!!!!
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