Morning pick me up!!

So it is Monday and a little cold, you're alive and breathing. Had an
awesome worship service! We are called to have UNCOMMON BEHAVIOR!!!!

So kick it off with

Jumping jacks

Then dive in with

Jump rope
Plyometric pushups
Ab cross overs (my name for it)
Lunge Twist

All back to back 45 seconds of each with 5 second rest.

Then one minute rest at the end and DO IT AGAIN!

God Bless!

Pastor Kris
GCBC