Great Monday morning jumpstart 16 minutes!!!

We won't even talk about this weekend, well except for great worship
service!!! Hear is a great work out for you to get going quick and
moving!

Jumping jacks 2 min
Jump rope 2 min

Tabata intervals

Set 1
One arm rows
Pike Push ups

Set 2
Push offs
Upright rows

Set 3
Unilateral deadlifts
H2h (hand 2 heel)

Finish it off with some hot tea!!!

Pastor Kris
GCBC