Well I missed working out with the group, but did do a variation of this last night. Here it is, give it a shot!!!
Using the tabata interval method do the following in groups, alternating between two exercises in each group. Modify it for your strength and ability.
Group 1
Y squats
Jumping Jacks
Group 2
Screwdrivers
Bent over rows
Group 3
Spiderman pushups
Mountain Climbers
Group 4
V - Ups
Abdominal twist (straight leg or bent)
And finish it off with a set of jump rope or even burpees!
Good solid 40 min workout, with some good stretching at the end.
This will get you moving through the rest of the week.
I added a set of mixed pushups, doing regular, hands pointing in, pointing out, and some other ridiculous stuff! I will talk more about that at another time. DON'T FORGET TO BREATHE!!!!
GOD BLESS
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The Family Life Body Basics is a part of the Greater Calvary Bible Church. We want to promote the general fitness and state of health and wellness in our church. Specific Fitness - is the ability to perform specific physical task. FOCUS: Aerobic fitness, Muscular strength, Muscular endurance, Flexibility, and Body Composition.
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YOU CAN FIND VIDEOS ONLINE THAT SHOW THE VARIOUS WORKOUTS, AND GET SOME COOL IDEALS.
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